Skin Care Beauty Tips Biography
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Luckily, we got the expert opinion of Dr. Perricone himself on the confusing world that is skin maintenance. The health guru sat down with us to discuss his "beauty from the inside out" philosophy, one that relies on nurturing your body by making the best life decisions possible -- not on pricey skincare products.
Below, see the 8 mistakes we're all making along with Perricone's (surprisingly easy) fixes. Trust us, a glowing complexion could be just days away.
1. You're using too many products.
"Your concern is to find the right thing that works for you. And that's simple. Cleanse, maybe apply something in the morning, moisturizer over that and then your sunscreen. Most people lay on around 10 or 20 different products. It doesn't make sense to me."
2. You're making poor lifestyle choices.
"Excessive exposure to sun, not getting enough sleep and, of course, being overly stressed out are the biggies. A lot of this is common sense, but obviously stress is something we have to learn to deal with... I like meditation. That makes a difference. It lowers stress hormones. Low stress hormones mean your skin stays young, high stress hormones mean you get wrinkled real fast."
3. You're not drinking enough water.
"Drink eight glasses of water a day. People hate water for some reason ... See, the problem is that our first mechanism doesn’t work until we are about two or three percent dehydrated. When you're dehydrated, the cells aren't working right because all the biochemical reactions take place in the presence of water. We're now just discovering that water is much more interesting than we thought it was. It does much more than act as a solvent -- it actually forms a uniform layer inside the cells that aid in energy production. So there are some people that are saying that, with energy production, the cells can repair themselves better."
4. You're relying on harsh exfoliating brushes.
"I don't believe in mechanical exfoliation because it irritates the skin and actually causes inflammation."
5. You're not eating the right foods.
"You want to make sure that you have a green salad every day. That’s very important. Green salads contain incredible nutrients, antioxidants and also increase nitric oxide in your blood. And nitric oxide is what gives you a beautiful healthy glow. The magic combination is a piece of salmon and a green salad. Because salmon also contains something that increases nitric oxide as well as antioxidants. So if you eat salmon three days in a row, you have such a radiance, when you walk into a room people go, 'Wow.'"
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